Physical activity such as exercise has many health benefits, both physically and mentally. Even this activity is able to extend human life. Therefore, for those of you who are obeying #dirumahaja’s recommendations, it is recommended that you continue to do workout activities or exercise even at home. The following are some of the benefits from workout den that you will feel if you do regular workout activities.
A group of researchers from the University of Illinois at Urbana-Champaign in 2016 has proven that exercise can improve mood, reduce feelings of depression, anxiety, and stress. This activity will produce changes in the part of the brain that works as a regulator of anxiety and stress. This activity can increase the sensitivity of the brain to produce the hormones serotonin and norepinephrine, a hormone that can help eliminate feelings of depression. In addition, they also explained that exercise can increase the production of endorphins, which are proven to increase positive energy and reduce pain. In addition, exercise has also been proven to be able to help those who suffer from excessive anxiety. This activity will help them to be better able to control their mental state and deal with their anxiety.
Another interesting fact about training is that no matter how vigorous or high the intensity of your training is, your mood or mood automatically improves because of the training you take. A study involving 24 women with depression and published in the journal Behavior Therapy reported that exercise at any intensity was able to significantly reduce their feelings of depression. Another study published in the journal Stress in 2011 asked 26 healthy men and women to exercise regularly on a continuous basis, then they were asked to stop exercising for 2 weeks. As a result, they experienced an increase in a negative mood. So, based on this research, it can be concluded that the effect of any exercise or exercise or workout has been shown to be able to improve mood so that if you exercise or stop exercising, changes in your mood will be felt in a short time.