Before doing the keto diet, let’s equate perceptions about ketogenic diet in accordance with medical science. In general, you may only know ketogenic diet as a low-carbohydrate consumption method. Meanwhile, you should also learn more about keto bcaa.
In medical science, low carbohydrate doses are divided into four groups, namely:
>> High Carbohydrate Diet: Standard carbohydrate intake of total daily energy <45%
>> Medium Carbohydrate Diet: 26 – 45%
>> Low Carbohydrate Diet: <26%
>> Very Low Carbohydrate Diet: <10%
In this case, the ketogenic diet is a method of dietary regulation that recommends your carbohydrate intake is at a very low level (very low carbohydrate) that is <10% or 20-50 grams / day. The rest, about 60-70% of your intake is offset by fat or protein.
Why is it called the Ketogenic Diet?
Ketogenic is derived from the word “Keton”, a chemical compound produced from the breakdown of fat by the liver organ. So when you go on a ketogenic diet, your body will be in a less carbohydrate state but has a high level of fat or protein. Because of the lack of glucose, the body uses another major source of energy in the form of fatty matter compounds, ie ketones. The number of ketones in this body will trigger ketosis. This condition causes weight loss.
How to do a Ketogenic Diet?
Of course by lowering the intake of carbohydrates and increase fat and protein intake so the body is in ketosis condition. Fat intake is not just any fat, but good and healthy fats.
If carbohydrates are at very low levels while other nutrients are high, sooner or later the body will experience ketosis conditions. However, ketosis conditions will not always be in everyone.
This comes back to the fact that every diet method has to be tailored to each individual because everybody’s metabolism is different. Therefore, you should consult with a nutritionist before choosing one of the dietary methods.
A good fat intake is like what?
A good fat intake is high in High Density Lipoprotein (HDL). Not saturated fat. One good example of fat that you consume during a ketogenic diet is virgin coconut oil (VCO).
VCO is classified as a healthy fat or an acyclic chain triglyceride (MCT). It will be easier absorbed in the body and produce more ketones than other food sources.