Supplement fitness is a food supplementation that has nutrients to help in the formation of muscle, diet, weight gain and so forth. To get the ideal body as it is owned by the monks, certainly not just rely on doing regular exercise alone, but support with the intake of nutrients in consumption, so that the muscles are trained to form well from the intake of nutrients in the body. Doing fitness or other sports can actually make micro-muscle cells will be damaged, but if the nutrients are fulfilled it can avoid the muscle shrinkage, but it can make muscle mass will grow well. When it comes to choosing the supplement for bodybuilding, will you choose crazy bulk?
Someone who exercises more requires a lot of nutrition in appeal with someone who has little activity because to do fitness requires a great energy generated from food consumed, so fitness supplements are often consumed by the fitness mania to meet these nutritional needs.
1. Gainer Supplement
Gainer or gainer milk supplement is one type of supplement that has a suitable nutrient in consumption for someone who wants to gain weight and simultaneously increase muscle mass. Nutrition contained in it has enough nutrients to build muscle mass. The resulting weight gain is a muscle mass, not fat. So that weight is generated in a healthy way.
2. Protein supplements
Whey protein is an essential nutrient for building muscle mass of the body, and this type of supplement consumes many people to meet the nutrients that muscles need. to meet the protein needs of the body can be by eating foods containing protein, such as beef, egg white, chicken breast and other foods containing protein.
In addition, to get the energy, of course, requires the right food intake that can provide energy during exercise. But on the one hand, it is not advisable to consume much food before exercise, because it can make nausea and cramps in the stomach.