Natural Essential Oils You Can Try to Overcome a Cough

A cough, runny nose, and flu are among the most common diseases that many people have. Coughing will sometimes disappear on its own but also lasts a long time. If you have this, it will certainly disrupt your daily activities. However, there is no need to worry about alternative medicine that can treat a cough, namely with essential oils. Many types of essential oils can be used as cough medicine. If you ask where to buy essential oils, you can visit our website.

There are many causes for a person to experience coughs, including colds, flu, or respiratory infections. Essential oils can help relieve the throat, reduce inflammation, and clear mucus. Essential oils can be used as alternative therapies, which must be used with caution because there are no approved guidelines regarding the dosage. Here are some essential oils that can help with coughing.

– Rosemary essential oil

Rosemary is a plant that is easy to find. Rosemary oil contains cineole compounds, which can help thin mucus and reduce inflammation. In addition, it can calm the muscles in your trachea, relieve your breathing, and can even be a cure for asthma. This essential oil is most often mixed with a carrier oil and applied to the skin.

– Peppermint essential oil

Peppermint essential oil contains menthol, which gives rise to a cold sensation that can calm or soothe an itchy throat. So if you have a sore throat or a cough, inhaling this essential oil can feel better. In addition, a study shows that healthy people using peppermint oil can help relax the muscles of the windpipe, known as bronchial muscles. This might explain why peppermint oil can relieve the respiratory tract from coughing people.

– Cinnamon essential oil

Cinnamon is often used as a cooking spice. In addition, it turns out cinnamon can protect the body from bacteria that can cause respiratory problems.

– Thyme essential oil

A study found that essential thyme oil can be used as an antimicrobial agent for the respiratory tract. The researchers studied thyme and other essential oils to determine the best way to use it to fight respiratory tract pathogens. This study concludes that thyme must spread rapidly in high concentrations for a short time.