Protein has a variety of important functions in the body. One of them supports the growth and repair of damaged body tissue. For this reason, protein intake from daily food must always be sufficient to support various bodily functions. Well, how easy is it to meet daily protein needs? You can see john barban reviews.

Protein requirements are different for each age. Besides age, other factors such as gender and daily level of physical activity also determine daily protein needs. Before figuring out how to meet your protein needs in a day, first identify the amount that must be met. The following body protein needs per day for each age:

Age 0-6 months: 12 grams (gr) per day
Aged 7-11 months: 18 gr per day
Age 1-3 years: 26 gr per day
Age 4-6 years: 35 gr per day
Ages 7-9 years: 49 gr per day

When a person is even 10 years old, protein needs will be differentiated based on sex, thus affecting how to fulfill their intake.

Male
Ages 10-12 years: 56 gr per day
Ages 13-15 years: 72 gr per day
Age 16-18 years: 66 gr per day
Age 19-29 years: 62 gr per day
Age 30-49 years: 65 gr per day
Age 50-64 years: 65 gr per day
Age 65-80 years: 62 gr per day
Age 80 years and over: 60 gr per day

Girl
Ages 10-12 years: 60 gr per day
Ages 13-15 years: 69 gr per day
Ages 16-18 years: 59 gr per day
Age 19-29 years: 56 gr per day
Age 30-49 years: 57 gr per day
Age 50-64 years: 57 gr per day
Age 65-80 years: 56 gr per day
Age 80 years and over: 55 gr per day

Important to note. The amount of daily protein intake can be used as an average reference, but is not an absolute value. Because the level of your daily physical activity, will affect the amount of protein needed.

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