Injury to knee ligaments can occur especially when you are exercising or having heavy physical activity. Some knee injuries run the risk of disrupting knee function. As a result, the strength of the knee to support the body is reduced. To avoid things that are more dangerous, you can visit the Best Urgent Care in Macomb MI.
The knee is a body part that works hard when you move, especially when doing sports such as running. Load on the knee when working hard can cause injury to the knee ligament. Ligaments are hard bands that connect bones to bones in the body. Ligaments in the knee are ligaments that are prone to injury and can cause permanent changes in a person’s ability to move. Injuries that are often experienced by athletes can also be experienced by anyone who performs or experiences the following conditions:
Knees hit or hit hard.
Twisting your knees with your feet still rests on the ground.
Move weight from one leg to the other suddenly.
Widen your knees too far.
Jump and land with your knees bent.
Suddenly stopped when running.
Injury to the knee ligament can cause sudden pain, knee swelling, a crackling sound from the injured knee, loose knee joints, and pain each time lifting weights. Examination to detect injuries can be done by a physical examination by a doctor plus investigations with X-rays or MRI. In some cases, the doctor may use a needle to suck and dry the blood in the swollen knee.
If it is not immediately treated, the impact of the injury to the knee ligament can be felt that the injured ligament is not left to rest, but immediately take care. Here are some things you can do to speed up recovery:
– Compress the knee with ice cubes wrapped in cloth. Place compresses for 20-30 minutes every four hours.
– Rest your knees without making him bear the excessive burden.
– When lying down, raise your knees on a pillow.
– If needed, take painkillers.
– Wear knee protection to prevent further injury. You can use a bandage to rest and protect your knees, but don’t stretch too tight.