The keto diet is a diet that applies a diet high in protein fat and low in carbohydrates. The keto diet itself is a time when a person does not consume carbs or consume very little carbohydrates. The keto diet has been widely practiced by many people and has been proven to be successful in losing weight. The process could be smoother with the help of a keto diet free trial bottle supplement. Even though it has been proven, you should not go on the keto diet carelessly. Because, there are risks that you will get if you get a wrong step, namely drastic fattening and the occurrence of fat lumps that are difficult to overcome. Here are the keto diet restrictions that you should know, including:
1. Too much protein. As previously explained, the keto diet applies a balanced pattern of protein and fat. So, the two must always be in balance. When there is more protein than fat, there will be a hormonal imbalance so that you become very weak and look wrinkled. Vice versa, if there is more fat than protein then you will experience an unexpected weight gain.
2. Eating sweet foods. Usually, when someone adopts a low carbohydrate diet, they will be more likely to eat sweet foods. Well, that is the taboo of the keto diet. If you still do it, the diet will be useless and will increase blood sugar levels.
3. Too many calories. Apart from sweet foods, excess calories are not allowed in the keto diet. The reason is, this can trigger an insulin response and that is bad. Because this diet is used to suppress the development of the hormone insulin. So, calories are the taboo that must be considered when doing the keto diet.
4. Eating carbohydrates. If you are a fan of carbohydrate foods like whole grains, then you should avoid them first. Because the main concept of this diet is to maintain the number of carbohydrates in the body. If you are still consuming it, you will not get the benefits of the keto diet.