Healthy Foods Recommendation for Cancer Prevention

Food that you eat can affect your health, including increased risk of chronic diseases such as diabetes, heart disease, and cancer. The development of cancer particularly has been shown in your diet. Many foods contain a lot of beneficial compounds that could help you to decrease the growth of cancer or cancer prevention. It is a good idea for you who want to stay healthy and lower the risk of the disease.

4 Healthy Foods for Cancer Prevention

1. Carrots

Eating more carrots is linked to decreased certain types of cancer. You can add carrots into your diet as a delicious side dish or a healthy snack. You can consume it a few times per week to reduce the risk of cancer and increase your intake. Carrot consumption is good for cancer prevention to a decreased risk of lung, stomach and prostate cancer.

2. Citrus Fruits

Eating citrus fruits like limes, lemons, oranges, and grapefruits have been associated with a lower risk of cancer. A higher intake of citrus fruits could be cancer prevention and decrease the risk of certain types of cancers, such as stomach and pancreatic cancers, upper respiratory tracts and also the digestive cancers.

3. Tomatoes

Lycopene is a compound that responsible for the vibrant red color and also anticancer properties which found in tomatoes. Tomatoes and lycopene could lead to a reduced risk of prostate cancer. You can serve two of tomatoes by adding them to salads, pasta dishes, sauces or sandwiches in your diet each day to increase your intake.

4. Brocolli

Sulforaphane is a compound that has been shown to cause tumor cell death and reduce the size in animal studies and test-tube. You can find sulforaphane in broccoli. A higher intake of broccoli may be associated with a lower risk of cancer of colorectal. Add broccoli with a few meals per week may come with benefits for cancer.

That’s some recommendation about healthy foods that good for cancer prevention you should try. You can mix those foods with your another favorite foods, so it will be so delicious to eat regularly.