Mango has been a part of the human food for the past 4000 years. The fruit that has the color of orange, yellow, green skin contains vitamins and minerals that are important for good health. To make a healthy mango juice, you can use masticating juicer. What are the content and benefits of good mango juice for health?
1. Vitamin C
Eating enough vitamin C every day can help you prevent the attack of bacteria that cause cold and flu, you know. The content of vitamin C in the benefits of mango juice can encourage white blood cells to work more efficiently in disinfecting bacteria and germs. If you drink 8 grams of mango juice, this amount is enough to meet the daily requirement of vitamin C.
2. Beta carotene
Orange and yellow in mango fruit, can supply the content of beta carotene needed by the body every day. The body uses beta carotene to make vitamin A that keeps the eyes, skin, and bones of the body healthy.
The content of potassium minerals in the body is used to help the heart, nerves, and muscles of the body to function properly. Potassium also works to regulate blood pressure and fluid balance in your body. One cup of mango juice supplies about 300 milligrams of potassium. While serving mango juice without additional water or sugar, can contain about 325 milligrams of potassium.
The content of fiber, potassium, and vitamins in mango juice, can ward off disease or heart problems. Because the increase in potassium intake will be proportional to the decrease in sodium substances in the body. Well if you consume enough intake of mango juice in a day, it is very useful to reduce the risk of heart disease problems.
Who would have thought that mango juice is good for skin and hair? Yes, the content of vitamin A in mango is good for nourish the skin. In addition, vitamin A in the benefits of mango juice is also required for the growth of all body tissues.