Fruit To Lower High Blood

Be careful if you have high blood pressure, it can make you at greater risk of life-threatening diseases such as stroke, heart attack, kidney disease, and others. If you have problems with high blood pressure, you can visit diettalk and find products that can help you.

Some people do not think if they have high blood, so they feel healthy. In fact, there are some symptoms of hypertension such as fatigue, impaired vision, irregular heartbeat, and the presence of blood in the urine. One of the most dangerous things of high blood or hypertension is you do not know that you have high blood. In fact, a third of people with high blood do not know that. Blood pressure in a person is characterized by two things, namely systolic and diastolic blood pressure. For blood pressure in the normal category, usually systolic less than 120 and diastolic less than 80. Whereas if systolic about 120-139 or diastolic 80-89, it can already be said prehypertension, or blood pressure leading to hypertension. As for high blood pressure or hypertension characterized by systolic numbers around more than 140 and diastolic more than 90.

In addition to drugs, some of the most common ways to help lower blood pressure are to reduce salt intake, exercise, and not consume alcoholic beverages. You are also advised to eat healthy foods, such as fruits that can help lower high blood pressure. Here is a list of fruits for high blood pressure that you can try, including:

– Watermelon
Watermelon contains vitamin A and C, potassium, magnesium, and other essential nutrients. In addition, studies have shown that a watermelon extract supplement can help obese adults to help control their blood pressure. This is one of the fruits that is often recommended for those who have high blood pressure.

– Give it
Eating about 100 grams of strawberries/blueberries every week can reduce your risk of developing high blood pressure, which is a major risk factor for stroke and heart disease. The content of anthocyanins (antioxidants) that provide bright colors on strawberries and blueberries this was also able to reduce the risk of high blood pressure.