For those of you who have excessive weight, lose weight 5 kg to 10 kg or even more, is not impossible. This certainly depends on your effort. You can also visit diettalk website and find ways to help you lose weight.
Men are easier to lose weight than women. This is because the male body is able to burn more calories because men have muscle mass and testosterone hormone is greater than women. The most important thing to lose weight is you have to burn more calories than incoming calories (calories coming from you eat). Your success in dieting lose weight depends on your consistency. Do not let you give up on the road. What definitely needs determination and a strong will to transform your fat body into an ideal body. Actually ideally men’s weight can go down 2-3 kg within 1 week. How to tips the most powerful way to reduce weight?
1. Breakfast More Early
Breakfast with an earlier time will speed up the combustion process in the body. For example, if you originally breakfast every 7 am, then you can advance breakfast time to 6 o’clock in the morning.
2. Drink Before Eating
If we drink a glass of water before we start eating food, then your stomach will feel full so that the portion of the meal will be reduced (not too much) and if done regularly it powerful to lose weight.
3. Use Small Plates
You can reduce the portion of your meal by always using a small plate so that the food that goes into your body is not too much. This method proved quite effective in losing your weight.
4. Sunlight Exposure
Based on research, often out of the house and exposed to sunlight, will be able to increase the metabolism in the body so the body can burn more calories. It is able to help in your efforts to lose weight.
5. Doing Sports and Cardio Exercise
Exercising will make your body fast in burning calories so that your weight will decrease little by little. Do sports regularly and regularly, because, in addition to effective in losing weight, exercise is also able to improve health in your body. You can exercise like swimming, playing basketball, badminton, and others.