However, the benefits of multivitamins are also crucial for high-risk people. For example, a multivitamin is very important for people suffering from Crohn’s disease who cannot absorb certain nutrients. Adults with osteoporosis also need additional vitamin D and calcium which may be insufficient from the food they consume. You can find the best multivitamin for women on our website.
Some studies also mention that vitamin C, vitamin E, zinc, and carotene can also prevent vision problems in the elderly. No exception, people who experience lactose intolerance. They cannot get nutrition from dairy products. In fact, it is a source of vitamin D and calcium. That is why they need certain additional multivitamins.
There are so many comprehensive studies that underline the theme that taking a multivitamin is just a waste. The facts revealed are:
Multivitamins do not reduce the risk of heart disease or cancer (study with 450,000 respondents)
Multivitamins do not reduce the risk of mental disorders such as memory loss or slower thinking. These results were obtained from a study of 5,947 men who took a multivitamin for 12 years
People who recover from heart disease may still have a heart attack, heart surgery, and death (a study of 1,708 respondents).
Every individual must be wise in taking a multivitamin. When doctors recommend the consumption of certain multivitamins, there may be considerations regarding their physical condition. To ensure that your intake of vitamins, minerals, and other nutrients is fulfilled, you can take the following things:
Fruit and Vegetable
At least consume five servings of fruits and vegetables a day. The alternative, salad consumption several times a week.
Processed low-fat milk
Low-fat milk and yogurt are also a source of calcium, magnesium, potassium, and other nutrients.
Intake of animal protein such as fish or chicken can also be a source of protein.